WODs for the week 5-14-18 to 5-19-18
I hope everyone has had a good weekend and whether you are a mother or not, have had a great day. At this moment I am thoroughly enjoying my gift from you! What gift did you give me? Why, for Mother’s Day you gave me the gift of NOT cleaning the gym. Thank you so much!
During this time of birthday parties, graduation parties and Mother’s Day, I have eaten so much cake! I’m not sure the parties are over yet, but it is definitely time to get back to work.
MONDAY 5-14-18 Strength WOD: Bench Press then: 5 Rounds for Reps: 2 minutes of Burpee Box Jumps (30,24) 1 minute of Rest TUESDAY 5-15-18 For time: 3 Rounds of: 5 Bar Muscle-ups 5 Snatch (155,105) 3 Rounds of: 15 Deadlift (155,105) 15 Squats 3 Rounds of: 5 Bar Muscle-ups 5 Clean (155,105) WEDNESDAY 5-16-18 "Michael" 3 Rounds for time: 800 meter Run 50 Back Extensions 50 Sit-ups THURSDAY 5-17-18 4 Rounds for time: 60 second Handstand Hold 60 second Static Hang 15 DB Shoulder Press (50,35) 15 Strict Pull-ups (weighted?) FRIDAY 5-18-18 Strength WOD: Deadlift then: For time: 21 DB Thrusters (50,35) 400 meter Run 18 DB Thrusters 400 meter Run 15 DB Thrusters 400 meter Run SATURDAY 5-19-18 Open Gym from 8 to 10am