WODs for the weeks 12-24-18 to 1-5-18
The next two weeks are going to be a bit strange. Our automated calendar does not know it is Christmas, New Years Day or that there are activities to attend on Christmas Eve and New Years Eve. So if you, out of habit, sign up for some of those days or times, I will see that, cancel that sign-up and text you that there will not be a class for you to attend. Sign up early for the classes you know you will come to so the friends opening the door for you know whether to come or not! I hope you have their phone numbers by now and will text them if you can’t make it. Don’t just stand them up! Have fun and watch out for each other.
MONDAY 12-24-18 Morning Classes Only For time: 15-12-9 Bar Over Burpees 5-4-3 Clean & Jerks* *Do the C&J in between the Burpee rounds TUESDAY 12-25-18 GYM CLOSED WEDNESDAY 12-26-18 AMRAP in 12:00 3 Rope Climbs 20 Box Jumps (30,24) THURSDAY 12-27-18 5 Rounds for time: 500 meter Row 15 Thrusters (75,55) 10 Burpees FRIDAY 12-28-18 3 Rounds for time: 100' Bear Crawl (down and back) 20 Kettle Bell Swings (53,35) 20 Slam Balls (25,20) SATURDAY 12-29-18 GYM CLOSED No Open Gym MONDAY 12-31-18 Morning Classes Only 3 Rounds for time: 10 Power Snatch (135,95) 20 Box Jump Overs (24,20) 30 Wall Balls (20,14) to (10',9') TUESDAY 1-1-19 GYM CLOSED WEDNESDAY 1-2-19 AMRAP in 15:00 27/21 Calorie Bike (sub 30/25 Cal Row if Bike is busy) 21 Sit-ups 15 Chest-2-Bar Pull-ups 9 Power Cleans (155,105) THURSDAY 1-3-19 5 Rounds for time: 10 Goblet Squats (35,26) 20 Lateral KB Swings (10 to one side, 10 back) 50' Waiters Walk (one end to the other, change arms 1/2 way) FRIDAY 1-4-19 For time: 10 to 1 Toes-2-Bar 1 to 10 Deadlift (225,155)* * do 10+1, 9+2, 8+3.... SATURDAY 1-5-19 Open Gym from 8 to 10 am