WODs for the week 9-4-23 to 9-9-23
It may be hotter this week than last, but it’s not going to be as hot as it had been it in August. I hope we never see it that hot again. We will be open on Labor Day Monday. Sometimes I take off, but I have been off a lot lately, so I will be here. Because I will be here, we will be celebrating Chris’ Birthday WOD that we missed in July. Finally, we are working out with him, because of his birthday.
MONDAY 9-4-23 Strength WOD: Deadlift (3x5) then: Chris' Birthday WOD (7-27-88) For time: Buy in: 35 Calorie Bike then: 3 Rounds of: 7 Tire Flips 9 Complexes of: (with one bar) Deadlift, Power Clean, Push Press 88 Single Unders TUESDAY 9-5-23 For time: 50 GHD Sit-ups 40 DB Snatch-alt (50,35) 30 CTB Pull-ups 20 Handstand Push-ups 10 Cleans (185,125) WEDNESDAY 9-6-23 For time: 30 Toes-2-Bar 400 meter Run 30 Toes-2-Bar 400 meter Run 30 Toes-2-Bar THURSDAY 9-7-23 Strength WOD: Bench Press (3x5) then: 3 Rounds for time: 50' Overhead Walking Lunges (45,35) 21 Burpees FRIDAY 9-8-23 For time: 500 meter Row 400 Med Ball Carry 50 GHD Sit-ups 400 Med Ball Carry 500 meter Row SATURDAY 9-9-23 Open Gym at 8am and 9am