WODs for the week 9-4-23 to 9-9-23

It may be hotter this week than last, but it’s not going to be as hot as it had been it in August. I hope we never see it that hot again. We will be open on Labor Day Monday. Sometimes I take off, but I have been off a lot lately, so I will be here. Because I will be here, we will be celebrating Chris’ Birthday WOD that we missed in July. Finally, we are working out with him, because of his birthday.

MONDAY 9-4-23
Strength WOD: Deadlift (3x5)
then:
Chris' Birthday WOD (7-27-88)
For time:
Buy in: 35 Calorie Bike
then:
3 Rounds of:
7 Tire Flips
9 Complexes of: (with one bar)
  Deadlift, Power Clean, Push Press
88 Single Unders

TUESDAY 9-5-23
For time:
50 GHD Sit-ups
40 DB Snatch-alt (50,35)
30 CTB Pull-ups
20 Handstand Push-ups
10 Cleans (185,125)

WEDNESDAY 9-6-23
For time:
30 Toes-2-Bar
400 meter Run
30 Toes-2-Bar
400 meter Run
30 Toes-2-Bar

THURSDAY 9-7-23
Strength WOD: Bench Press (3x5)
then:
3 Rounds for time:
50' Overhead Walking Lunges (45,35)
21 Burpees


FRIDAY 9-8-23
For time:
500 meter Row
400 Med Ball Carry
50 GHD Sit-ups
400 Med Ball Carry
500 meter Row

SATURDAY 9-9-23
Open Gym at 8am and 9am