WODs for the week 9-27-21 to 10-2-21

We have a pause this week on birthdays, but don’t worry we will celebrate another one in a couple of weeks. Maybe we could do a partner workout next week in honor of an anniversary. This one is mine. I’ll think on that one. As the weather is nice, think more about running for warm up. But really concentrate while you aren’t working for time, to incorporate that pose running form. Form always matters!

MONDAY 9-27-21
Strength WOD: Bench Press (3x5)
then:
For time:
"Annie"
50-40-30-20-10
Double Unders
Sit-ups

TUESDAY 9-28-21
For time:
21 Back Squats (BW)
3 Rope Climbs
15 Back Squats
2 Rope Climbs
9 Back Squats
1 Rope Climb

WEDNESDAY 9-29-21
3 Rounds for time:
15 Calorie Row
12 Power Snatch
9 Bar-over Burpees

THURSDAY 9-30-21
Strength WOD: Deadlift (3x5)
then:
AMRAP in 15:00
2oo meter Run
25 Push-ups

FRIDAY 10-1-21
3 Rounds for time:
25 DB Push Jerks
50 Double Unders
25 Weighted Step-ups
50 Double Unders

SATURDAY 10-2-21
Open Gym at 8am and 9am