There is a competition for Masters coming up close to us that some of us are going to compete. The age that this Masters begins is 35!. If anyone wants to join us, we are going to be testing out the wods that are already posted, so you will be able to practice them before you sign up. The price for registration increases after October 21, so you have a little time to decide. I will post a link or send it to you if you are interested. It should be lots of fun! It’s for us “Old Guys”!!

MONDAY 9-26-16
3 Rounds for time:
30 Slam Balls
20 Pistols
10 Sand Bag Cleans* (50,40/35)
* Full Squat

TUESDAY 9-27-16
AMRAP in 20 minutes:
100 Double Unders
100' Walking Lunges

WEDNESDAY 9-28-16
"The Couplet"
9-6-12-3-18 for time:
Any Squat
Shoulder-to-Overhead
age -39 (135,95)
40-49 (115,75)
50-59 (95,65)
60+ (75,45)

THURSDAY 9-29-16
For time:
"Karen"
150 Wall Balls (20,14) (10',9')

FRIDAY 9-30-16
8 Rounds for time:
2 Rope Climbs
200 Meter Run

SATURDAY 10-1-16
Open Gym from 8 to 10am
Posted in Workout of the Day

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