WODs for the week 9-19-22 to 9-24-22
We have some make-up WODs to do this week. One is a birthday WOD for Tim. One is a 9-11 WOD that we didn’t celebrate. And one is a birthday WOD that is right on time for Barbie’s birthday. We did a workout with Lydia and Landon at their gym on Saturday that I will incorporate soon for the rest of you. I know you won’t want to miss it!
MONDAY 9-19-22 9-11-2001 Hero WOD (FDNY) "Christopher Pickford" For time: Lift 20,000/14,000 pounds Use one weight, on one barbell, to accumulate the required total weight, using any lift or combinations of lifts as fast as possible. TUESDAY 9-20-22 Tim's B-day WOD (9-5-67) 55y/o For time: 400 meter Run 55 Pull-ups 55 Push-ups 55 Sit-ups 55 Toes-2-Bar 400 meter Run WEDNESDAY 9-21-22 Barbie's B-day WOD (9-21-64) 58y/o 3 Rounds for time: 21 Sit-ups 21 Ring Rows 21 Squats 58 Walking Lunge Steps 9 Deadlifts 9 Box Step-ups (x2 DB) 9 Good Mornings (x2 DB) THURSDAY 9-22-22 5 Rounds for reps: 3:00 Rounds of: 10 Burpees 200 meter Sprint Max rep Burpees - score 3:00 Rest FRIDAY 9-23-22 Strength WOD: Power Cleans (5x3) then: 5 Rounds for time: 15 Push Jerks (95,65) 12 CTB Pull-ups 9 Sumo Deadlift High Pulls SATURDAY 9-24-22 Open Gym at 8am and 9am