Wods for the week 8-31-15 to 9-4-15

I’m trying to think ahead. I am waiting in the airport in Atlanta, typing up these wods for next week. Since I’m thinking ahead, I expect that you can think ahead too! That means, before the weekend is over you will have signed up for the Festivus Games and convinced any friends you may have to sign up with you!!!

This is "Girls Week Out" in honor of me being out all week! Don't forget to sign up for classes and text your trainer if your plans change. There is a list of trainers and their classes on the goal board on the bottom right corner.

MONDAY 8-31-15
"Cindy"
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats

TUESDAY 9-1-15
Strength WOD: Shoulder Press
then:
"Annie"
50-40-30-20-10
Double Unders
Sit-ups

WEDNESDAY 9-2-15
Strength WOD: Deadlift
then:
"Fran"
21-15-9
Thrusters (95, 65)
Pull-ups

THURSDAY 9-3-15
"Grace"
For time:
30 Clean & Jerk (135, 95)*
* note what type of Clean you did, (Squat, Power, Muscle)

FRIDAY 9-4-15
Strength WOD: Back Squat
then:
"Karen"
For time:
150 Wall Balls for time (20, 14)*
*Must hit 10' or 9' target

SATURDAY 9-5-15
Open Gym from 8-10

***Gym closed on Monday 9-7-15 for Labor Day***