WODs for the week 8-28-23 to 9-2-23

There will be a break in the heat this week! We are all thankful! However, it might not stay this mild for the next week after. We will enjoy it for now, and see what happens later. We will try running again, as each person is able, and see if we can live outside while we work out.

MONDAY 7-28-23
Strength WOD: Back Squats (3x5)
then:
For time:
200 meter Run (before each round of Thrusters)
10-9-8-7-6-5-4-3-2-1
Thrusters

TUESDAY 7-29-23
AMRAP in 20:00
5 DB Push Jerks L-arm (heavy)
5 DB Push Jerks R-arm
10 Push-ups
15 Calorie Row

WEDNESDAY 7-30-23
"Not Quite Diane"
For time:
21 Deadlifts (225,155)
9 Wall Walks
15 Deadlifts
7 Wall Walks
9 Deadlifts
5 Wall Walks

THURSDAY 7-31-23
Strength WOD: Shoulder Press (3x5)
then:
"Split Cindy"
5 Rounds of Cindy for time:
5 Pull-ups
10 Push-ups
15 Squats
then: 
5:00 to get 1 Rep Max Deadlift
then:
5 Rounds of Cindy for time, again

FRIDAY 9-1-23
5 Rounds for time:
20 Box Jumps (24,20)
25 KB Swings (53,35)

SATURDAY 9-2-23
Open Gym at 8am and 9am