The competition in Fenton was fun and we considered it a success. It was well organized and ran efficiently. The wods were challenging enough that we all worked hard and yet still had a great time! Laura Moll, Monica and Kathy from Muddy Water placed third in the Silver division. Nathan, Chris B. and Jason also placed third in the Silver division. Laura A. Meece, Melanie and I finished 18th out of 23 female teams. The competition was tough and we were pleased with our performance. A great time and congratulations to the podium members!

We have a new member now (that I will post pictures of later) who has an upcoming birthday. We are initiating him right and he has chosen a birthday wod for this week on Thursday. Be gentle if you end up not liking the wod he chose! Remember, he’s new!

MONDAY 8-28-17
Strength WOD: Shoulder Press
3 sets of 5 reps
then:
For time:
21-15-9
Box Jumps (24,20)
Pistols (alternating legs)

TUESDAY 8-29-17
5 Rounds for time:
500 Meter Row
15 Bench Press (135,95)

WEDNESDAY 8-30-17
Overhead Squats
5-5-5-5-5

THURSDAY 8-31-17
Happy B-day Josh Potts (8-31-17)
Strength WOD: Power Clean
5 sets of 3 reps
then:
2 Consecutive Tabatas for total reps
KB Swings (53,35)
Push Press (75,55)

FRIDAY 9-1-17
"Light Karen"*
For time:
150 Wall Balls (14,10) to 10',9'
* for every rest longer than 10 seconds do 15 Burpees, then continue with Wall Balls

SATURDAY 9-2-17
Open Gym from 8 to 10am
Posted in Workout of the Day

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