I couldn’t help it, I had to add one more WOD from the Games. We will have to scale that one for sure, but it will still be good practice for some new skills. Again, if you want to work on skills, do that instead of running, or rowing to warm up. Do it after rehab practice, but keep it to the first 5-10 minutes. You can do a lot in a very short time, if you do it often.

I also want to ask everyone if you would please take a look at your schedule for the week, and sign up for every day that you think you might be able to come to the gym on Sunday. When things change, and you won’t be able to make it, please text me and let me know. I have been missing some of your sign-ups because I thought I knew my schedule and didn’t check again. I don’t want to do that! Please help me out, by signing up early.

MONDAY 8-22-22
Strength WOD: Bench Press (3x5)
then:
3 Rounds for time:
50' DBx2 Front Rack Lunges
25 Pull-ups

TUESDAY 8-23-22
"Skill Speed Medley"
For time:
75 Unbroken Single Unders
10 Unbroken Left leg Pistols
10 Unbroken Right leg Pistols
50 Unbroken Double Unders
10 Unbroken Left leg Pistols
10 Unbroken Right leg Pistols
25 Unbroken Crossover Double Unders
10 Unbroken Left leg Pistols
10 Unbroken Right leg Pistols

WEDNESDAY 8-24-22
"Gwen"
For load:
15-12-9*
Clean & Jerk
*All sets of reps must be touch and go. Rest as needed between sets.

THURSDAY 8-25-22
Strength WOD: Deadlift (3x5)
then:
AMRAP in 15:00
10 Knees-2-Elbows
3 Wall Walks

FRIDAY 8-26-22
7 Rounds for time and load:
30 Double Unders
3 Hang Squat Snatches

SATURDAY 8-27-22
Open Gym at 8am and 9am
Posted in Workout of the Day

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