WODs for the week 8-15-16 to 8-20-16
When people have suggestions for wods, I actually listen! Some say short and intense, some want weight lifting, some want to use the weird stuff we have. If you want to make a suggestion, I’m always ready to incorporate something you like. Leave me a note in the gray box and see what happens next week!
MONDAY 8-15-16 "Annie" For time: 50-40-30-20-10 Double Unders Sit-ups TUESDAY 8-16-16 "TK" AMRAP in 20 minutes: 8 Strict Pull-ups 8 Box Jumps (36,30) 12 Kettle Bell Swings (70,53) WEDNESDAY 8-17-16 Shoulder Press 5-3-1-1-1 Push Press 3-1-1-1 Push Jerk* 1-1-1 * no Split Jerks THURSDAY 8-18-16 5 Rounds for time: 5 Atlas Stone Shouldering 15 Slam Balls 30 Wall Balls (20,14) to (10',9') FRIDAY 8-19-16 7 Rounds for REPs*: 1 minute Muscle Snatch (75,55) 1 minute Overhead Squats (75,55) 1 minute Bar-facing Burpees 1 minute rest * score is total reps SATURDAY 8-20-16 Open Gym from 8 to 10am