WODs for the week 8-14-23 to 8-19-23
I planned ahead for this week. As this is the first week of school, or the last days before the first day of school in the following week, don’t forget to plan ahead to come and get rid of all the stress you might have just experienced. Hopefully, it won’t be as hot as July and you can work hard without being overcome.
MONDAY 8-14-23 Strength WOD: Shoulder Press (3x5) then: AMRAP in 12:00 8 DB in Left Hand, Front Rack Position, Step Back Lunges 8 DB in Right Hand, Front Rack Position, Step Back Lunges 48 Double Unders (about 30 seconds, to find your scale) TUESDAY 8-15-23 3 Rounds for time: 30 Wall Balls (20,14) 30 Low Hang (just off the floor) Squat Snatch WEDNESDAY 8-16-23 "Jackie" For time: 1,000 meter Row 50 Thrusters (45,35) 30 Pull-ups THURSDAY 8-17-23 Strength WOD: Deadlift then: AMRAP in 12:00 2 Wall Walks (or 50' Bear Crawl) 4 Box Jump Overs (30,24) FRIDAY 8-18-23 For time: 25 Calorie Row 25 Box Jump Overs (24,20) 25 Deadlifts (185,125) 25 Wall Balls 25 Ring Dips 25 Wall Balls 25 Deadlifts 25 Box Jump Overs 25 Calorie Row SATURDAY 8-19-23 Open Gym at 8am and 9am