I was just looking to see who has signed up for tomorrow’s classes before I go to bed. Not very many of you! Maybe you are waiting on me to post the wods, oops. Sorry I’m late tonight.

MONDAY 8-13-18
For time:
100 M Walking Lunge
100 Push-ups
100 MB Clean (20,14)
100 Pull-ups
100 M Walking Lunge

TUESDAY 8-14-18
Strength WOD: Bench Press
then:
In 12:00
6 Rounds for time:
10 Shoulder to Overhead* (135,95)
10 Knees-2-Elbows
then:
AMRAP in remaining time:
Front Squats* (135,95)
*no rack

WEDNESDAY 8-15-18
AMRAP in 15:00
21 GHD Sit-ups
14 Single-arm DB Push Jerks (heavy)

THURSDAY 8-16-18
Strength WOD: Deadlift
then:
5-2:00 AMRAPs
2:00
5 Power Cleans (95,65)
5 Box Overs (24,20)
1:00 Rest
2:00
4 Power Cleans (115,75)
4 Box Overs
1:00 Rest
2:00
3 Power Cleans (135,95)
3 Box Overs
1:00 Rest
2:00
2 Power Cleans (155,105)
2 Box Overs
1:00 Rest
2:00
1 Power Clean (175,115)
1 Box Over

FRIDAY 8-17-18
2 Person Team WOD:
For time:
20 Synchro Plank Claps
40 KB Swings (53,35)
80 Wall Balls (20,14)
40 KB Swings
20 Synchro Burpees
2:00 Rest, then:
in 4:00:
600 M Row/ AMRAP
15 Squats
10 Sit-ups
5 Hand Release Push-ups

SATURDAY 8-18-18
Open Gym from 8-10am

Posted in Workout of the Day

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