With the Olympic Games going on in France and the CrossFit Games in Texas, there was so much to expect and look forward to. However with the tragedy of an athlete’s death in the very first event at the CrossFit Games, there was heartbreak instead of happiness. The CrossFit Games are continuing, but some athletes are not participating. There were some beautiful tributes to Lazar Dukic, who was an incredible asset in our sport. It will be hard to forget that we are not promised tomorrow. Live, Love, Laugh Today!

MONDAY 8-12-24
Strength WOD: Power Cleans (5x3)
then:
AMRAP in 10:00
35 Double Unders
5 Handstand Push-ups

TUESDAY 8-13-24
AMRAP in 20:00
50 Box Step-ups (24,20)
50 Walking Lunges
100 meter Farmers Carry (53,35) KB

WEDNESDAY 8-14-24
"2012 Chipper"*
For time:
10 Overhead Squats (155,105)
10 Box Jump Overs (24,20)
10 Thrusters (135,95)
10 Power Cleans (205,125)
10 Toes-2-Bar
10 Burpee Bar Muscle-ups
10 Toes-2-Bar
10 Power Cleans
10 Thrusters
10 Box Jump Overs
10 Overhead Squats
* The winning athletes in the 2012 Games finished in 7+ minutes

THURSDAY 8-15-24
Strength WOD: Bench Press (3x5)
then:
"Ingred"
10 Rounds for time:
3 Snatches (135,95)
3 Burpees Over the Bar

FRIDAY 8-16-24
For time:
10 K Row*
*or 20 K Bike

SATURDAY 8-17-24
Open Gym at 8am and 9am
Posted in Workout of the Day

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