WODs for the week 8-10-21 to 8-14-21
I am supposed to be writing this on my way home, but we are delayed one day. Classes should go on as planned, and I’ll be there Wednesday.
I’m ready to get back to normal life for a while. When everyone else gets back from their vacations, we have a birthday wod to celebrate with Chrissy. She had an important birthday when I didn’t know and wasn’t there. We can fix that.
TUESDAY 8-10-21
Strength WOD:Back Squat (3×5)
then:
For time:
21-15-9
Assault Bike Calories
Snatch* (95,65) or your scale
*Full Squat or Power Squat, should be kind of heavy
WEDNESDAY 8-11-21
4 Rounds for reps:
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of rest
THURSDAY 8-12-21
AMRAP in 20:00
30 seconds Jump to support on Rings
15 Ring Push-ups
50 Double Unders
FRIDAY 8-13-21
For time:
5 K Row
SATURDAY 8-14-21
Open Gym st 8am and 9am