This is the week of the CrossFit Games. I should have all kinds of WODs to adapt from the Games for you in the next several weeks. We may not throw heavy “cheese curds” over a straw wall, but I’m sure I can figure out how to have fun with all kinds of things. We will still practice things like Muscle-ups and Handstand Push-ups. What could possibly be harder than those?

MONDAY 8-1-22
Strength WOD: Power Clean (5x3)
then:
5 Rounds for time:
5 Deadlifts (275,185)
10 Burpees

TUESDAY 8-2-22 
For time:
21-18-15-12-9
Chest-2-Bar Pull-ups
DB Thrusters (50,35)x2

WEDNESDAY 8-3-22
For time:
21-18-15-12-9-6-3
Russian Lunges (KB)
Ring Push-ups

THURSDAY 8-4-22
Strength WOD: Bench Press (3x5)
then:
AMRAP in 15:00
12 Muscle-ups 
36 KB Swings (53,35)

FRIDAY 8-5-22
"Mary"
AMRAP in 20:00
5 Handstand Push-ups
10 Pistols
15 Pull-ups

SATURDAY 8-6-22
Open Gym at 8am and 9am

Monday 8-8-22
Partner WOD:
"Deck of Cards"
Hearts=Push-ups
Diamonds=Sit-ups
Spades=Push Press (Empty Bar)
Clubs=Sumo Deadlift High Pull (Empty Bar)
Joker=Air Squats

Posted in Workout of the Day

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