I hope everyone has been and is still enjoying the holiday weekend. Please be safe if you’re playing with explosives. I certainly appreciated the day to sleep in. We will get right back to work on Tuesday. We will be doing the Last Chance Qualifiers, our version. And of course some new moves to keep things interesting.

MONDAY 7-4-22
Gym Closed

TUESDAY 7-5-22
Strength WOD: Shoulder Press (3x5)
then:
Last Chance Qualifier #2 
in 12:00
2K Row
max distance Bear Crawl in time remaining

WEDNESDAY 7-6-22
For time:
21-25-9
Left arm KB Snatch
Right arm KB Snatch
Pull-ups

THURSDAY 7-7-22
Strength WOD: Deadlift (3x5)
then:
Last Chance Qualifier #1
from 0-2:00
10 Thrusters
Max reps Bar Muscle-ups
2-4:00 Rest
4-6:00
10 Bar Muscle-ups
Max reps Thrusters

FRIDAY 7-8-22
Last Chance Qualifier #4
4 Rounds for time:
25 Burpee Box Overs (24,20)
40 Double Unders
50 Wall Balls
time cap 20:00

SATURDAY 7-9-22
Open Gym at 8am and 9am
Posted in Workout of the Day

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