WODs for the week 7-4-22 to 7-9-22
I hope everyone has been and is still enjoying the holiday weekend. Please be safe if you’re playing with explosives. I certainly appreciated the day to sleep in. We will get right back to work on Tuesday. We will be doing the Last Chance Qualifiers, our version. And of course some new moves to keep things interesting.
MONDAY 7-4-22 Gym Closed TUESDAY 7-5-22 Strength WOD: Shoulder Press (3x5) then: Last Chance Qualifier #2 in 12:00 2K Row max distance Bear Crawl in time remaining WEDNESDAY 7-6-22 For time: 21-25-9 Left arm KB Snatch Right arm KB Snatch Pull-ups THURSDAY 7-7-22 Strength WOD: Deadlift (3x5) then: Last Chance Qualifier #1 from 0-2:00 10 Thrusters Max reps Bar Muscle-ups 2-4:00 Rest 4-6:00 10 Bar Muscle-ups Max reps Thrusters FRIDAY 7-8-22 Last Chance Qualifier #4 4 Rounds for time: 25 Burpee Box Overs (24,20) 40 Double Unders 50 Wall Balls time cap 20:00 SATURDAY 7-9-22 Open Gym at 8am and 9am