This week we are celebrating lots of birthdays! First America’s Birthday! The gym will be closed for that celebration. For Nathan’s and Landon’s birthdays we will have wods that they think are fun to do. Be safe on the 4th and don’t blow up anything you shouldn’t!

This is the week of Lydia’s and Landon’s wedding. I am not sure if the gym will be open on Saturday the 9th. That is their wedding day and I will be busy. Someone else might be able to be there, but it won’t be me or Nathan.

MONDAY 7-4-16
GYM CLOSED ALL DAY

TUESDAY 7-5-16
Nathan's Birthday WOD (7-5-90)
AMRAP in 12 minutes:
2 Tire Flips
2 Jump In/Out
2 Ravine Jumps*
*Jump to a bar and swing over a 4' span

WEDNESDAY 7-6-16
8 Rounds for time:
6 Toes-2-Bar
3 Thrusters (155,105)
100' Sled Push (BW)

THURSDAY 7-7-16
Landon's Birthday WOD (7-7-94)
EMOM for 22 minutes:
1st min: 7 Pull-ups
2nd min: 7 GHD Sit-ups
3rd min: 16 Barbell Lunges (75,55)
repeat above series of movements for 21 minutes
in the last minute only, do: 94 Single Unders

FRIDAY 7-8-16
AMRAP in 20 minutes:
15 Clean* & Jerk (135,95)
Rest 1 minute
15 Clean & Jerk (155,105)
Rest 1 minute
15 Clean & Jerk (185,125)
Rest 1 minute
15 Clean & Jerk (225,155)
Rest 1 minute
15 Clean & Jerk (245,165)
Rest 1 minute
15 Clean & Jerk (265,175)

SATURDAY 7-9-16
Open Gym, maybe not
Let me know if you want to come and I'll get someone to cover that day.
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