WODs for the week 7-3-17 to 7-8-17

Several people have asked about classes this week. I have answered individually, but need to make sure eveyone knows. Monday will be classes all day on our normal schedule. Tuesday the gym will be closed all day. If you feel you must get some kind of workout in, run the 5K in Jackson that morning. The rest of the week will be classes and schedule as usual.

I want to take this opportunity to say thank you again to Renee, who has decided to take a break from training the 5pm class. We will all miss you and appreciate all you did. This class will now be led by Laura A. Meece. There will be no change in schedule, only in who the trainer is.

MONDAY 7-3-17
"Barbara"
5 Rounds each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest exactly 3 minutes between rounds

TUESDAY 7-4-17
Gym Closed
Happy 4th of July!

WEDNESDAY 7-5-17
Strength WOD: Deadlift
5+ reps x 1 set
then:
AMRAP in 12 minutes:
9 DB Deadlifts (50,35)
6 Burpees
3 DB Power Cleans (50,35)

THURSDAY 7-6-17
"White"
5 Rounds for time:
3 Rope Climbs
10 Toes-2-Bar
21 Ovehead Walking Lunge Steps (45,35) plate
400 meter Run

FRIDAY 7-7-17
AMRAP in 20 minutes:
10 Ring Pull-ups
10 Handstand Push-ups
20 Hip Extensions

SATURDAY 7-8-17
Open Gym from 8 to 10am