Again this week is predicted to have moderate weather. In July, this seems very unusual. Maybe it’s August that will be unseasonably hot, but we will deal with that when it comes. For now, work hard, learn new skills and enjoy being strong!

MONDAY 7-22-24
Strength WOD: Deadlift (3x5)
then:
For time:
100 Handstand Push-ups
OR/Scaled
AMRAP in 15:00

TUESDAY 7-23-24
3 Rounds for time:
400 meter Farmer's Carry (35,20)x2 DB
35 GHD Sit-ups

WEDNESDAY 7-24-24
For time:
20 Wall Walks
10 Rope Climbs

THURSDAY 7-25-24
Strength WOD: Bench Press (3x5)
then:
AMRAP in 14:00
7 Hang Power Cleans (205,145) mod heavy
7 Front Squats

FRIDAY 7-26-24
3 Rounds for time:
30 Pistols-alt
2 Rope Climbs
400 meter Run

SATURDAY 7-27-24
Open Gym at 8am and 9am
Posted in Workout of the Day

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