Wods for the week 7-21-14 to 7-26-14
We’re back! For those of you that were concerned about how dirty the gym was getting, it’s OK now. For those of you that missed us, we missed you too! We had a wonderful vacation, but it sure is good to be home again! I want to especially thank the people who stepped up to train classes for me while we were gone, Jordan, Brian, Leanna, Nathan and glad you’re back too Renee!
I also want to thank those of you that are signing up on line! It is so helpful for all the trainers to see if they have a class or not. If you are not getting confirmation e-mails, check your trash or spam folder and allow e-mails from this website. This will help remind you of when you signed up. If you can’t make a class you can text me and I will cancel your reservation and/or pass the information on to the trainer in charge.
MONDAY 7-21-14
“Jackie”
For time:
1 K Row
50 Thrusters (45, 35)
30 Pull-ups
(courtesy of crossfit.com)
TUESDAY 7-22-14
AMRAP in 20 minutes:
3 Hang Power Cleans (185, 135)
6 Ring Dips
9 Box Jumps (30, 24)
27 Double Unders
(courtesy of crossfit.com)
WEDNESDAY 7-23-14
For time:
3 minute Handstand Hold
100 Squats
50 Meter Handstand Walk
100 Squats
30 Handstand Push-ups
(courtesy of crossfit.com)
THURSDAY 7-24-14
3 Rounds for time:
50 Kettle Bell Swings (53, 35)
25 GHD Sit-ups
400 Meter Run
FRIDAY 7-25-14
5 Rounds for time:
25 Wall Ball Shots (20, 14)
15 Push-ups
20 Ring Rows
SATURDAY 7-26-14
Open Gym from 8:00 to 10:00 am
with Dylan