Just in case you didn’t realize the Fourth of July holiday was this week, it snuck up on me too! We will be closed on the fourth. If you need something to do there is a 5K race that starts at 7:04 somewhere in Jackson. We will be open on the 5th, but if you want to come early in the morning you had better sign up early, so I know about it before I stay up too late.

We also have very hot and stormy weather predicted for almost everyday this week. Nathan has a birthday this week but we will have his birthday wod next week. Be prepared for something hard and monkeyish.

 

MONDAY 7-2-18
"Hotshots 19"
6 Rounds for time:
30 Squats
19 Power Cleans (135,95)
7 Pull-ups
400 meter Run

TUESDAY 7-3-18
Strength WOD: Deadlift
then:
"Mary"
AMRAP in 20:00
5 Handstand Push-ups
10 Pistols
15 Pull-ups

WEDNESDAY 7-4-18
GYM CLOSED

THURSDAY 7-5-18
In 2 person teams:
3 Rounds for max reps while partner is in static hold
200' Sled Push/Pull (BW)
Hang from Pull-up bar / Push Press (45,35)
Plank / Push-ups

FRIDAY 7-6-18
Strength WOD: Shoulder Press
then:
"Jackie" 
For time:
1,000 meter Row
50 Thrusters (45,35)
30 Pull-ups

SATURDAY 7-7-18
Open Gym from 8 to 10am
Posted in Workout of the Day

Leave a Comment