This week I happened to watch a Strongman competition on TV. These guys were amazing! Everytime they did a new event like lifting Atlas Stones, I thought, “we have those.” Ours are just smaller. Deadlifts, we do that, just not 991 pounds. Sandbag carry, we have those. Pulling a plane, well we have a sled. KB toss, we will keep ours in our hands. Anyway, we came up with a Strongman WOD that I think will be fun! Enjoy!

Anyone interested in a scaled 3 person team competition on Saturday August 26 in Fenton, MO let me know before Friday. I think that is the last day to register. See the link for details.  http://www.boxtribetracker.com/1997/web/index.php?id=1997#header

MONDAY 7-17-17
Strength WOD: Back Squat
5 reps x 3 sets
then:
"Tabata Something Else"
For total reps:
Pull-ups
Push-ups
Sit-ups
Squats

TUESDAY 7-18-17
"Filthy 50"*
For time:
50 Box Jumps (24,20)
50 Jumping Pull-ups
50 KB Swings (35,26)
50 Walking Lunge Steps
50 Knees-2-Elbows
50 Push Press
50 Back Extensions
50 Wall Balls (20,14)
50 Burpees
50 Double Unders
*scale "Terrible 25"

WEDNESDAY 7-19-17
Strongman WOD
3 Rounds of:
1 min Atlas Stones on Jerk Blocks -for weight
1 min Rest
1 min KB Swings 10 reps, with increaseing weights -for reps x wts
1 min Rest
1 min Sled Pull -for distance
1 min Rest
1 min Sand Bag Cleans -for reps x wt
1 min Rest

THURSDAY 7-20-17
Strength WOD: Shoulder Press
5 reps x 3 sets
then:
3 attempts each for best performance of:
50' Broad Jump -for least jumps
30 second Bike -for max calories
Handstand Push-ups -max reps
rest as needed between attempts

FRIDAY 7-21-17
"Lynne"
5 Rounds of:
Max reps Bench Press (BW)
Max reps Pull-ups

SATURDAY 7-22-17
Open Gym from 8 to 10 am
Posted in Workout of the Day

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