As we are more familiar with the heat during our workouts, you may feel like you are good to go. Please still be careful and pay attention to how you are reacting during the wod each and every time. You may be able to tolerate more heat, but we can’t ever be sure exactly where the line is, when we become not ok.

We also have a couple of wods that are easy to scale to your own abilities. The goal is to get a good workout while being safe. There are always blurred lines between the safety and efficacy of the wod. It’s never wrong to take a minute and adjust your wod to where you are at that time, that day.

MONDAY 7-11-22
Strength WOD: Power Cleans (5x3)
then:
AMRAP in 10:00
10 Ring Dips/negatives
10 Box Jumps (30,24)
10 Toes-2-Bar

TUESDAY 7-12-22
"Barbara Ann"
5 Rounds each for time:
20 Handstand Push-ups
30 Deadlifts (135,95)
40 Sit-ups
50 Double Unders
3:00 Rest between rounds

WEDNESDAY 7-13-22
AMRAP in 20:00
500 meter Row
20 GHD Sit-ups
10 Overhead Squats (95,65)

THURSDAY 7-14-22
Strength WOD: Bench Press (3x5)
then:
AMRAP in 6:00
12 Power Cleans (heavy)
21 Squats

FRIDAY 7-15-22
"Badger"
3 Rounds for time:
30 Squat Cleans (95,65)
30 Pull-ups
800 meter Run

SATURDAY 7-16-22
Open Gym at 8am and 9am
Posted in Workout of the Day

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