WODs for the week 6-8-20 to 6-13-20

I’m pleased to see so many of you made it back to the gym. I’m sorry most of you are so sore! My job is to hold you back for at least the next 6-8 weeks, aren’t you glad? We will all build up our strength again and with our new program of warming up and stretching together, I think we will be even better off than we would have been. It’s been a good week, let’s have another.

Our new Yoga/Mobility class is off and running. It currently meets at 5 pm on Tuesday and 9 am on Saturday. Come join us and have fun “moooving” and being more flexible together. The Nutrition program is ready for takers. I’m ready when you are.

MONDAY 6-8-20
Strength WOD: Deadlift
then:
AMRAP in 12:00
20 Sit-ups
10 Left Hand Overhead Lunges (DB)
10 Right Hand Overhead Lunges (DB)

TUESDAY 6-9-20
3 Rounds for time:
20 Front Squats-no racks
14 Burpees

WEDNESDAY 6-10-20
3 Rounds for time:
Run 800 meters
Rest 2:00

THURSDAY 6-11-20
Strength WOD: Back Squat
then:
For time:
21-18-15-12-9-6-3
Toes-2-Bar
Wall Balls

FRIDAY 6-12-20
"Diane Lite"
For time:
21-15-9
Deadlifts
Push-ups

SATURDAY 6-13-20
Open Gym at 8 am and 9 am