Wods for the week 6-22-15 to 6-27-15
We have some fun wods this week. Chris made up one for his birthday on Wednesday. Nathan made up some fun for us on Friday. Laura chose some movements for a wod on Monday. Does anyone else want to make suggestions that you think are fun? Be careful, people might not appreciate your “fun” stuff! Remember Valerie?
MONDAY 6-22-15 3 Rounds for time: 5 Glute Ham Raises 10 Renegade Push-ups (25, 20) 15 GHD Sit-ups 20 Med Ball Cleans (20, 14) TUESDAY 6-23-15 AMRAP in 15 minutes: 5 Dumbbell Thrusters (35, 25) 10 Box Jumps (24, 20) 15 Burpees 20 Calorie Row WEDNESDAY 6-24-15 "Happy Birthday Chris" EMOM for 18 minutes:* 2 Clean & Jerks @ 70% of your max 10 Deadlift @ 50% of your max *score is the minute you fall off then it becomes an AMRAP for the rest of the 18 minutes THURSDAY 6-25-15 5 Rounds for time: 10 Rope Climbs 20 Wall Balls (20, 14) 30 Double Unders FRIDAY 6-26-15 2 Rounds for time:* 15 Pull-ups 15 Med Ball Push Press (20, 14) 15 KB Sumo Deadlift High Pulls (53, 35) 15 Push-ups 15 Goblet Squats (53, 35) 15 Sit-ups 15 Med Ball Deadlifts (20, 14) 15 Med Ball Overhead Walking Lunge Steps (20, 14) * NO resting, if at all possible! SATURDAY 6-27-15 Open Gym from 8 am to 10 am