WODs for the week 6-13-22 to 6-18-22

This is going to be a suddenly HOT week. Take care of yourselves during the workouts. Use a wet blue rag to keep yourself cool, have water available, don’t push yourself too hard, work up to the intensity in the heat gradually. All things you know already but might forget in the moment. I have only included one running movement this week. Although I scheduled it for the coolest day, (Thursday) that day will still be 94 for the high temp.

The Hero WOD we will do on Thursday is the newest one. It is in honor of Eva Mireles, who was a teacher at the Robb Elementary School in Uvalde, TX. She was a CrossFitter and her gym has set up this WOD to be a fundraiser on the 18th of June, for the school where she worked. This is a partner WOD, so bring a friend to share the load.

MONDAY 6-13-22
Strength WOD: Back Squat (3x5)
then:
5 Rounds for time:
60 Double Unders
15 Chest-2-Bar Pull-ups

TUESDAY 6-14-22
AMRAP in 20:00
30 second Handstand Hold
30 second Squat Hold
30 second L-sit Hold
30 second Chin-over-Bar Hold

WEDNESDAY 6-15-22
For time:
50-40-30-20-10
Push-ups
Pistols

THURSDAY 6-16-22
"Eva Strong"
Partner WOD
5 Rounds for time:
24 Double Unders -both
19 Toes-2-Bar -split
2 Clean & Jerks (205,135) -one each
400 meter Run -together

FRIDAY 6-17-22
Strength WOD: Shoulder Press (3x5)
then:
For time:
50-40-30-20-10
GHD Sit-ups
DB Deadlifts (x2)

SATURDAY 6-18-22
Open Gym at 8am and 9am