Birthday wods can be a fun way to celebrate with each other. Be sure to tell me when you have a birthday coming up if you want a special wod that you’ve picked out! If you want some input on the next birthday wod be sure to tell Chris what you like! Otherwise, it might be something only Chris likes!!!!

Please don’t forget to sign up for classes when you plan to come! If you know your week’s schedule, you can sign up for the classes you want for the whole week in one submission. Especially during this summer season, I’m not going to think you are coming if you don’t sign up. I will think you are on vacation. I would much rather get a text for a day you signed up early for and can’t make it than have you sign up two hours before you plan to come.

MONDAY 6-13-16
7 Rounds for time:
12 Barbell Walking Lunge Steps (75,55)
100' Sled Push (Bodyweight)

TUESDAY 6-14-16
For time: 
200 Double Unders
100 DB Squat Snatch (50,40)
200 Double Unders

WEDNESDAY 6-15-16
21 min EMOM:
1st min 3 Handstand Push-up
2nd min 5 Tire Flips
3rd min 15 Sit-ups

THURSDAY 6-16-16
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

FRIDAY 6-17-16
4 Rounds for time:
400m Run 
20 Burpees
100m Farmer's Carry (53,35)
10 Renegade Push-ups (30,20)

SATURDAY 6-18-16
Open Gym from 8 to 10am
Posted in Workout of the Day

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