WODs for the week 6-12-23 to 6-17-23

As the weather is getting warmer, take care to be prepared for the workout that you are going to do. If it is too hot to run, make the call to bike or row in front of the fan. As we continue into the summer, you should adapt as you continue to workout. Just be aware of how you feel. I will try to schedule running on the days that are the most mild for the week.

MONDAY 6-12-23
Strength WOD: Bench Press (3x5)
then:
AMRAP in 15:00
50 Double Unders
25' Overhead Walking Lunges R-arm
25' Overhead Walking Lunges L-arm

TUESDAY 6-13-23
For time:
10-9-8-7-6-5-4-3-2-1
Sand Bag Cleans
200 meter Run

WEDNESDAY 6-14-23
AMRAP in 20:00
(Sort-of Cindy)
5 Chest-2-Bar Pull-ups
10 Ring Dips
15 Overhead Squats

THURSDAY 6-15-23
Strength WOD: Power Cleans (5x3)
then:
AMRAP in 10:00
10 Handstand Push-ups
20 Pulls on the Rower (for Calories)

FRIDAY 6-16-23
For time:
21-18-15-12-9-6-3
Sumo Deadlift High Pulls (95,65)
Lateral Jumps-over the bar

SATURDAY 6-17-23
Open Gym at 8am and 9am