WODs for the week 6-10-24 to 6-15-24

Now that summer is here, not technically but practically, I am starting to look for days that are cooler and without rain to be outside. It is healthier to be outside in the sunshine, than to be shut up all day inside your controlled environment. So let’s enjoy being outside while we are exercising to be healthy.

MONDAY 6-10-24
Strength WOD: Deadlift (3x5)
then:
5 2:00 minute Rounds for reps:
200 meter Run
AMRAP Knees-2-Elbows
2:00 Rest between rounds

TUESDAY 6-11-24
"Manion"
7 Rounds for time:
400 meter Run
29 Back Squats (135,95)

WEDNESDAY 6-12-24
For time:
20 Ground to Overhead (Med Ball)
400 meter Ruck with Med Ball
15 Ground to Overhead
400 meter Ruck
10 Ground to Overhead
400 meter Ruck

THURSDAY 6-13-24
Strength WOD: Bench Press (3x5)
then:
"Randy"
For time:
75 Power Snatches (75,55)

FRIDAY 6-14-24
"Fight Gone Bad"
3 Rounds for reps:
1:00 Wall Balls (20,14)
1:00 Sumo Deadlift High Pulls (75,55)
1:00 Box Jumps (20")
1:00 Push Press (75,55)
1:00 Row for Calories 
1:00 Rest

SATURDAY 6-15-24
Open Gym at 8am and 9am