WODs for the week 5-9-22 to 5-14-22
The construction is moving along, and most of my new friends have moved on down the street. I have been told a few times that they think when they pour the cement for the driveway, they will be able to do half and keep the other half open. Then when we can drive over the newly set cement, they will finish the other half. Thanks guys!
The weather this week is starting to heat up. I did figure out a new running route for 400 meters. So on one of our nice days this week, we will be running. If you come anytime Dixie is here you can run longer paths than we do in a workout. She is getting everyone who is willing, ready to run our 5K for sure!
MONDAY 5-9-22 "Nancy" 5 Rounds for time: 400 meter Run 15 Overhead Squats (95,65) TUESDAY 5-10-22 Strength WOD: Back Squat (3x5) then: "Hope for Refugees" 3 Rounds for Reps: 1:00 25' Shuttle Runs 1:00 DB Snatch 1:00 Bike for Calories 1:00 DB Box Step-ups 1:00 Burpees 1:00 Rest * This is completed like Fight Gone Bad, but was created as a fundraiser to support Doctors Without Borders who are helping refugees in Ukraine. WEDNESDAY 5-11-22 5 Rounds for time: 1:00 Row for max Calories # of Turkish Get-ups to add to calories rowed to equal 40*. * This number (40) may be negotiable. THURSDAY 5-12-22 Strength WOD: Shoulder Press (3x5) For time: 21-18-15-12-9-6-3 Double Unders GHD Sit-ups Deadlifts (moderately heavy) FRIDAY 5-13-22 AMRAP in 15:00 12 Hang Squat Cleans 15 Ring Dips SATURDAY 5-14-22 Open Gym at 8am and 9am