WODs for the week 5-8-23 to 5-13-23

While everyone I know is starting to prepare themselves to complete “Murph”, we don’t want to miss out on that preparation even if we don’t do “Murph”. Don’t misunderstand me, that we should never do that hero WOD, but there are so many hero’s, that I think we should share the fun.

My week was a very good experience for the most part. I think I did all I could to create a good class. I taught as well as I could and people seemed to appreciate my leadership. However, the evaluators did not agree. Needless to say, I am disappointed. But I am back with you and will continue to do my best for all of you.

MONDAY 5-8-23
Strength WOD: Bench Press (3x5)
then:
AMRAP in 20:00
1 Rope Climb
10 Pistols
20 Double Unders

TUESDAY 5-9-23
For time:
40 Calorie Row
40 Hand Release Push-ups
40 KBx1 Swings
30 Calorie Row
30 Hand Release Push-ups
30 KBx2 Shoulder to Overhead
20 Calorie Row
20 Hand Release Push-ups
20 KBx1 Snatches-alt
10 Calorie Row
10 Hand Release Push-ups
10 KBx2 Clean & Jerks

WEDNESDAY 5-10-23
3 Rounds for time:
15 Pull-ups
200 meter Run
15 Box Jump Overs
200 meter Run

THURSDAY 5-11-23
Strength WOD: Power Cleans (5x3)
then:
For time:
30-25-20-15-10
Bike Calories
GHD Sit-ups

FRIDAY 5-12-23
"The Chief"
5 Rounds of:
AMRAP in 3:00
3 Power Cleans
6 Push-ups
9 Squats
Rest 1:00 between rounds

SATURDAY 5-13-23
Open Gym at 8am and 9am