First of all I want to remind you that the gym will be closed on Monday, Memorial Day. However, any of you that have keys and nothing to do, may come open the gym and do whatever you would like to do, within reason! Be safe, come with someone and have fun.

Second, I want to let all of you know, who are praying and remembering Landon and Lydia, that I appreciate your prayers and good thoughts. Landon had a tracheotomy on Friday and a feeding tube placed on Saturday. He tolerated both well, but there is no change in his status. He is still in a coma, with response only to pain. This is going to be a long process of waiting for any good thing. There is a GoFundMe page for them that shows just how many friends they have in all the CrossFit gyms they have been a part of. And so many churches all over the country are lifting them up. Thank you all!

MONDAY 5-30-22
Memorial Day Gym might be closed?

TUESDAY 5-31-22
Strength WOD: Deadlift (3x5)
then:
AMRAP in 12:00
3 Pull-ups
6 DB Push-ups
9 DB Squats

WEDNESDAY 6-1-22
For time:
1K Row
then:
5 Rounds of:
20 Back Extensions (floor)
16 GHD Sit-ups
then:
1K Row

THURSDAY 6-2-22
Strength WOD: Shoulder Press (3x5)
then:
5 Rounds for time:
15 Sumo Deadlift High Pulls
15 Thrusters

FRIDAY 6-3-22
5-3:00 minute Rounds for reps:
400 meter Run
Max Reps Squat Cleans

SATURDAY 6-4-22
Open Gym at 8am and 9am
Posted in Workout of the Day

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