Lots of people do a traditional “Murph” for Memorial Day. We are going to be a little different and do it on Friday instead, so you can get ready.

TUESDAY 5-28-13
“Omar”
10 Thrusters (95, 65)
15 Bar-facing Burpees
20 Thrusters (95, 65)
25 Bar-facing Burpees
30 Thrusters (95, 65)
35 Bar-facing Burpees

WEDNESDAY 5-29-13
“Helen”
3 Rounds for time:
400 meters Run
21 KB Swings (53, 35)
12 Pull-ups

THURSDAY 5-30-13
CF Games Regional Event 5
21-15-9
Deadlift (315, 215)
Box Jumps (30, 24)

FRIDAY 5-31-13
“Murph”
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

SATURDAY 6-1-13
Open Gym from 8-10am with Dylan.

Posted in Workout of the Day