I finally have all the WODs on the boards now. Thank you for being patient with me. I also have all the warm-up suggestions on the bottom of the boards. I also have instructions for the clock. Today’s WOD was the most complicated, so I think everything will go smoothly for the rest of the week. Good luck and scale appropriately! If there are any problems or questions feel free to contact me anytime.

MONDAY 5-23-22
Strength WOD: Power Clean (5x3)
then:
5 sets each for reps:
:30 work, :15 rest
Back Rack Lunges + Back Squat
Rest one complete cycle,then:
Bar Facing Burpees

TUESDAY 5-24-22
For time:
50-40-30-20-10
Sit-ups
10-20-30-40-50
Dumbbell Plank Taps*
30-30-30-30-30
Sumo Deadlift High Pulls (light)
* Place a DB slightly in front of you in the tall plank position. Move one arm forward to touch the DB, then the other arm. Each touch is a rep.

WEDNESDAY 5-25-22
5 Round for time:
12 Snatch Deadlifts
9 Hang Power Snatch
6 Overhead Squats

THURSDAY 5-26-22
Strength WOD: Back Squat (3x5)
then:
"Cindy"*
AMRAP in 20:00
5 Pull-ups
10 Push-ups
15 Squats
* I know we just did this WOD, but if you want to do "Murph", just warm up with a 1 mile run, do 20 rounds of "Cindy" then finish with another mile run.

FRIDAY 5-27-22
For time:
35-30-25-20
Calorie Row
KB Swings
Slam Balls
Toes-2-Bar
Double Unders

SATURDAY 5-28-22
Open Gym from 8am to 9am

MONDAY 5-30-22
GYM CLOSED for Memorial Holiday

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