WODs for the week 5-22-17 to 5-27-17
I tried to post this last night but my internet wouldn’t cooperate! I want to be sure everyone knows that the gym will be closed on Memorial Day. We will do “Murph” as soon after that day as the weather permits, maybe Tuesday. Or you can come in on the Saturday before and get it done early.
MONDAY 5-22-17 Regional Event #1 For time: 1,200 meter Run 12 Rounds of: 4 Handstand Push-ups 8 Chest-2-Bar Pull-ups 12 Squats TUESDAY 5-23-17 Strength WOD: Shoulder Press 5 reps x 3 sets, then: 5 rounds of: 30 KB Swings in 1:00* Rest 1:00 *penalty for not getting 30 in any round, 800 meter Run, Row or Bike, your choice WEDNESDAY 5-24-17 "Last Ascent" 5-10-15 for time: Back Squat (225,155) Box Jump (24,20) THURSDAY 5-25-17 "Mercato" 5K Run FRIDAY 5-26-17 Strength WOD: Power Clean 3 reps x 5 sets, then: 1/2 Regional Event #3 For time: 100' DB OH Walking Lunges (50,35) 100 Double Unders 50 Wall Balls (20,14) 5 Rope Climbs SATURDAY 5-27-17 Open Gym from 8 to 10am