We have so many records to put on our board! You all did such a good job doing those named workouts. For some of you, this was the first time you did some of these Rx. That’s an achievement! You should be proud.

On Monday May 27, 2019 the gym will be closed for Memorial Day. We will plan on doing our Hero WOD on Tuesday. Some people are planning on how they can do Murph better this year. We will plan on doing Murph, but be aware that there are other WODs that are Hero WODs that we could do instead. Next year, we might do something different.

MONDAY 5-20-19
Strength WOD: Deadlift
then:
Bottom-2-Bottom Tabata Squats for reps:
1 mile Run for time*
* immediately after the Tabata is finished

TUESDAY 5-21-19
For time:
Right arm:
10 1 arm DB Squat Snatch
8 1 arm Rows
6 1 arm Push Press
4 Turkish Get-ups
Left arm:
Right arm:
Left arm:

WEDNESDAY 5-22-19
AMRAP in 20:00
5 Strict Pull-ups
10 Ring Push-ups
15 Pistols

THURSDAY 5-23-19
Strength WOD: Back Squats
then:
For time:
21-15-9
Box Jumps (24,20)
Burpees
KB Swings (53,35)

FRIDAY 5-24-19
3 Rounds for time:
2 Rope Climbs
35 Wall Balls (20,14) to 10',9'

SATURDAY 5-25-19
Open Gym from 8 to 10 am
Posted in Workout of the Day

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