There was a list started at the shower for Laura, of guesses of dates and birth weights for the baby. Feel free to add your guesses to the list, but guess sooner rather than later! They have been to the hospital twice this weekend already!

This week the wods are variations on a theme. We are doing variations of the Regional and Team events. We can do what we can whether or not we are regional competitors. Let’s make this fun!

MONDAY 5-16-16
As a team of 2, complete for time:
100 Power Snatch (75,55)
50 Synchro Toes-2-Bar
100' Wheelbarrow Walk-each

TUESDAY 5-17-16
For time:
21 Thrusters (95,65)
3 Rope Climbs*
15 Thrusters 
2 Rope Climbs
9 Thrusters
1 Rope Climb
* scale is 4:1 Supine Ring Rows
Rings at waist, legs in front

WEDNESDAY 5-18-16
For time:
800 meter Run
300' Bear Crawl
10 Overhead Squats (225,155)
400 meter Run
25 Burpees
5 Overhead Squats

THURSDAY 5-19-16
For time:
21-15-9
Partner Deadlift (BW-each)
Synchro Bar Facing Burpees

FRIDAY 5-20-16
AMRAP in 15 minutes:
28 Pistols-alternate legs
15 Power Cleans (115,75)

SATURDAY 5-21-16
Open Gym from 8 to 10 am
Posted in Workout of the Day

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