WODs for the week 5-15-23 to 5-20-23
We have been having some problems with the website emails. Some of you are getting the paragraphs only and not the WODs. Then some of you are lucky and are getting both the WODs and the paragraphs. If you are not getting the WODs, check the website and look at the blog posts, that’s where the WODs are. For those of you that never look, so you’ll be surprised, never mind. However, sometimes you might need to know what we’re going to do so you can have the right equipment. Maybe you’ll want pants for Rope Climbs or the right shoes for Running.
MONDAY 5-15-23 Strength WOD: Back Squat (3x5) then: For time: 11-1 Cleans (115,85) Box Jumps (24,20) TUESDAY 5-16-23 5 Rounds for time: 50 Double Unders 16 DB Snatch-alt (50,35) WEDNESDAY 5-17-23 In 15/20:00 Run 1 mile/800 meters then: AMRAP in the rest of the time: 7 Toes-2-Bar 14 Wall Walk or Plank Shoulder Taps THURSDAY 5-18-23 Strength WOD: Shoulder Press (3x5) then: "Ignite" Workout (Fundraiser*) In 18:00 Complete: 21-15-9 Thrusters (95,65) Lateral Burpees over the Bar Sit-ups then: 1 Power Clean + 1 Hang Squat Clean for max weight in time remaining * This is for Forging Youth Resilience FRIDAY 5-19-23 Strongman WOD: 2 Rounds of: 1:00 Atlas Stones 1:00 Farmers Walk 1:00 Sled Pull-hand over hand 1:00 Deadlift 1:00 Surge Tube Cleans 1:00 Sled Push 1:00 Ball Toss 1:00 Landmine Press 1:00 Back Squats SATURDAY 5-20-23 Open Gym at 8am and 9am