WODs for the week 5-1-23 to 5-6-23

I’m posting these early in case you have any questions. I think they are always self explanatory, but you don’t know what I’m thinking so it might be harder for you to understand. As always scale appropriately and do the best you can.

MONDAY 5-1-23
Strength WOD: Shoulder Press (3x5)
then:
AMRAP in 10:00
12 DBx2 Deadlift
9 DBx2 Hang Squat Clean
6 DBx2 Push Jerks

TUESDAY 5-2-23
3 Rounds for time:
15 Clean and Jerks (95,65)
30 Calorie Bike (or 35 calorie Row if no Bike available)
Rest 2:00 between rounds

WEDNESDAY 5-3-23
AMRAP in 20:00
20 DBx2 Box Step-ups (24,20)
20 DBx2 Walking Lunges
40 DBx1 Weighted Sit-ups

THURSDAY 5-4-23
Strength WOD: Deadlift (3x5)
then:
"Fat Baby Karen"*
For time:
100 Wall Balls
* Use Ball one step heavier than you usually do.

Friday 5-5-23
5 Rounds for time:
500 meter Row
15 Bench Press (50% of Work Weight)

SATURDAY 5-6-23
Open Gym at 8am and 9am