WODs for the week 4-8-24 to 4-13-24

I’m posting these WODs early because I expect to be busy much of the time before we start this week. We have more “Girls” to visit this week. These WODs were first posted from 2003-2005, so these are tried and true WODs. Let’s see how we do.

MONDAY 4-8-24
GYM CLOSED
(Eclipse Day)

TUESDAY 4-9-24
Strength WOD: Back Squat (3x5)
then:
"Elizabeth"
For time:
21-15-9
Squat Cleans (135,95)
Ring Dips

WEDNESDAY 4-10-24
5 Rounds for time:
10 Push Press (95,65)
12 Lateral Burpees over the Bar
25/20 Calorie Row

THURSDAY 4-11-24
"Jackie"
For time:
1 K Row
50 Thrusters (45,35)
30 Pull-ups

FRIDAY 4-12-24
"Helen"
3 Rounds for time:
400 meter Run
21 KB Swings (53,35)
12 Pull-ups

SATURDAY 4-13-24
Open Gym at 8am and 9am