WODs for the week 4-8-24 to 4-13-24
I’m posting these WODs early because I expect to be busy much of the time before we start this week. We have more “Girls” to visit this week. These WODs were first posted from 2003-2005, so these are tried and true WODs. Let’s see how we do.
MONDAY 4-8-24 GYM CLOSED (Eclipse Day) TUESDAY 4-9-24 Strength WOD: Back Squat (3x5) then: "Elizabeth" For time: 21-15-9 Squat Cleans (135,95) Ring Dips WEDNESDAY 4-10-24 5 Rounds for time: 10 Push Press (95,65) 12 Lateral Burpees over the Bar 25/20 Calorie Row THURSDAY 4-11-24 "Jackie" For time: 1 K Row 50 Thrusters (45,35) 30 Pull-ups FRIDAY 4-12-24 "Helen" 3 Rounds for time: 400 meter Run 21 KB Swings (53,35) 12 Pull-ups SATURDAY 4-13-24 Open Gym at 8am and 9am