We have some fun WODs to look forward to in the next couple of weeks. I have been thinking about when would be a good time to do our 5K. As always a run can be scaled to walk or row, but the weather looks like it might actually have some nice days ahead. I am also thinking about getting some running WODs in before the construction begins on the water line in front of our gym. That will disrupt things and force us to park on the street for a while. But for now, we can run all we want. Next week we also have to fit in our EGG-citing WOD. I have all the movements already written, I just have to bring in the basket to begin the fun.

MONDAY 4-4-22
Strength WOD: Back Squat (3x5)
then:
AMRAP in 10:00
15 Deadlifts (light)(135,95)
15 Hand Release Push-ups

TUESDAY 4-5-22
Quarter Finals WOD #2
3 Rounds for time:
20 Pistols
20 GHD Sit-ups
20 Pull-ups

WEDNESDAY 4-6-22
AMRAP in 15:00
15 Left DB Rows (heavy)
15 Right DB Rows
50' Handstand Walk (Wall Walks, Bear Crawl, Planks)

THURSDAY 4-7-22
Strength WOD: Shoulder Press (3x5)
then:
"Karen"
For time:
150 Wall Balls

FRIDAY 4-8-22
For time:
18-12-6
Snatches (heavy)
Burpee Box Jump Overs (tall)

SATURDAY 4-9-22
Open Gym at 8am and 9am
Posted in Workout of the Day

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