Guess what happened when we got to South Carolina. We visited a CrossFit gym! I know you’re not surprised. You will get to taste a little of what we learned too, in a new warm-up and a wod! Fun, fun, fun!

MONDAY 4-4-16
"JT" 
21-15-9 for time:
Hand Stand Push-ups
Ring Dips
Push-ups


TUESDAY 4-5-16
AMRAP in 20 min:
400m Run
20 GHD Sit-ups
10 Overhead Squats (95,65)


WEDNESDAY 4-6-16
Every Minute on the Minute:
10 Goblet Squats (53,35)
with Max Lunges to 100
Score: Time to Finish Lunges


THURSDAY 4-7-16
"16.6" from Spartanburg
AMRAP in 12 min:
20 Calorie Row
40 Wall Balls (20,14)
60 Push Press (95,65)
80 Double Unders


FRIDAY 4-8-16 
Strength WOD:
Back Squat 
5 reps X 3 sets

then:
2 Tabatas:
Clean and Jerk (75,55)
Toes 2 Bar
Score is total of all reps


SATURDAY 4-9-16
Open Gym 8:00-10:00
Posted in Workout of the Day

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