WODs for the week 4-29-24 to 5-4-24
The weather is starting to get warm, so I am watching the weather carefully to schedule our 5K run. Don’t panic yet, it’s not this week! This week and next will be regular WODs, because there are so many days of rain already forecast. But get ready for it sometime before it gets too hot.
MONDAY 4-29-24
Strength WOD: Shoulder Press (3x5)
then:
AMRAP in 10:00
10 Thrusters (115,85)
10 Power Snatch
TUESDAY 4-30-24
5 Rounds for time:
20 Box Jump Overs (24,20)
20 Push-ups
20 Pull-ups
WEDNESDAY 5-1-24
5 Rounds for time:
200 meter Run
20 Alternating Pistols
THURSDAY 5-2-24
Strength WOD: Deadlift (3x5)
then:
AMRAP in 16:00
10 Burpees
2 Rope Climbs
FRIDAY 5-3-24
3 Rounds for time:
20 Toes-2-Bar
6 Wall Walks
SATURDAY 5-4-24
Open Gym at 8am and 9am