WODs for the week 4-29-19 to 5-4-19

I am only halfway through this gymnastics course and I already have so many things to show/teach you. I am excited to help us go through some of these progressions to make us all better athletes without getting broken!

We also have a birthday to celebrate this week, so more fun times, thanks to Suzie! The rest of the wods are adaptations from the Garage Games online competition. I have adapted them to become real wods that we can do to get better, rather than game in order to win.

MONDAY 4-29-19
Suzie’s Birthday WOD (4-29-67)
2 Rounds of 1:00 work, 15 seconds rest through 8 cycles for reps of:
Single Unders
50’ Runs 
GHD Sit-ups
Push-ups
KB Swings (53,35)
Evil Wheels (45,35)
Tire Flips
Push Press (75,55)

TUESDAY 4-30-19
Strength WOD: Deadlift
then:
GG #5 AMRAP in 15:00
50’ Bear Crawl (alt arm moves with alt foot) 
18 Ring Rows (hollow position) 
50’ DB Front Rack Lunges (50,35)

WEDNESDAY 5-1-19 
GG #1 5 Rounds for time: 
15 Squat Cleans (135,95) 
15 Toes-2-Bar 
10 Bar Facing Burpees 

THURSDAY 5-2-19 
GG #2+3 AMRAP in 8:00 
8 Ring Muscle-up Transitions 
12 Snatch (115,75) 

2:00 Rest 

AMRAP in 10:00 
15 Calorie Row
12 Shoulder-to-Overhead (115,75) 
9 Box Jump Overs (24,20) 

FRIDAY 5-3-19 
Strength WOD: Shoulder Press 
then: 
GG #4 AMRAP in 12:00 
40 Double Unders 
10 KB Deadlift (53,35) 
10 KB Clean alt arms 
10 KB Shoulder Press alt arms 

SATURDAY 5-4-19 
Open Gym from 8-10am