WODs for the week 4-19-21 to 4-24-21
We are done with the competition WODs from the quarter finals and I for one am glad. Those WODs even modified were hard! This week we have theme based WODs. All things Balls, or Barbells, or Kettle Bells, or Rings sounds like fun, right?
MONDAY 4-19-21 5 Rounds for time: 3 Atlas Stones 10 Slam Balls 30 Wall Balls TUESDAY 4-20-21 Strength WOD: Power Clean (3x5) then: 6 KB Snatch-alt 12 Goblet Squats 18 Russian Lunges 24 KB Swings WEDNESDAY 4-21-21 (Power Cleans) AMRAP in 15:00 5 Supine Ring Rows (step forward) 7 Ring Push-ups 9 Ring Dips THURSDAY 4-22-21 "Cindy" AMRAP in 20:00 5 Pull-ups 10 Push-ups 15 Squats FRIDAY 4-23-21 AMRAP in 20:00 10 Evil Wheels 10 Good Mornings 10 Shoulder Press 10 Overhead Squats SATURDAY 4-24-21 Open Gym at 8am and 9am Yoga at 9am