Wods for the week 4-15-13 to 4-20-13
Share the Pain Next week! It may rain several days this week so let’s plan our fun for next week. Of course anytime you want to bring a guest, even if it’s not a planned week of Share the Pain, that’s fine. Always good to share with others.
MONDAY 4-15-13
10 Rounds each for time:
100 Meter Sprint
Rest 90 seconds
TUESDAY 4-16-13
“Jorge”
30 GHD Sit-ups
15 Squat Clean* (155, 105)
24 GHD Sit-ups
12 Squat Clean
18 GHD Sit-ups
9 Squat Clean
12 GHD Sit-ups
6 Squat Clean
6 GHD Sit-ups
3 Squat Clean
*lower the weight until you can do a full squat for each clean
WEDNESDAY 4-17-13
3 Rounds for time:
100′ Walking Lunge (there and back)
50 Squats
25 Good Mornings (45, 35)
THURSDAY 4-18-13
“Diane”
21-15-9
Deadlift
Handstand Push-ups
FRIDAY 4-19-13
5 Rounds for time:
30 Double Unders
30 Kettle Bell Swings (53, 35)
30 Pistols
SATURDAY 4-20-13
Open Gym 8-10am with Dylan
Dylan is not here just to run a clock for whatever you want to do. Benefit from some of his expertise in particular movements and lifts. He will be more help than you can imagine.