Share the Pain Next week! It may rain several days this week so let’s plan our fun for next week. Of course anytime you want to bring a guest, even if it’s not a planned week of Share the Pain, that’s fine. Always good to share with others.

MONDAY 4-15-13

10 Rounds each for time:

100 Meter Sprint

Rest 90 seconds

TUESDAY 4-16-13

“Jorge”

30 GHD Sit-ups

15 Squat Clean* (155, 105)

24 GHD Sit-ups

12 Squat Clean

18 GHD Sit-ups

9 Squat Clean

12 GHD Sit-ups

6 Squat Clean

6 GHD Sit-ups

3 Squat Clean

*lower the weight until you can do a full squat for each clean

WEDNESDAY 4-17-13

3 Rounds for time:

100′ Walking Lunge (there and back)

50 Squats

25 Good Mornings (45, 35)

THURSDAY 4-18-13

“Diane”

21-15-9

Deadlift

Handstand Push-ups

FRIDAY 4-19-13

5 Rounds for time:

30 Double Unders

30 Kettle Bell Swings (53, 35)

30 Pistols

SATURDAY 4-20-13

Open Gym 8-10am with Dylan

Dylan is not here just to run a clock for whatever you want to do. Benefit from some of his expertise in particular movements and lifts. He will be more help than you can imagine.

Posted in Workout of the Day