WODs for the week 4-1-24 to 4-6-24

I’m hoping everyone had a Happy Easter. I know you all had fun doing the Easter Egg WOD. I have pictures of you with smiles and bunny ears after the WOD was over, so I know it was fun. This week and next we will be testing out some of “The Girls”. That will be fun too, I’m sure.

MONDAY 4-1-24
Strength WOD: Bench Press (3x5)
then:
5 Rounds for time:
200 meter Run
6 Clean and Jerks (185,125)

TUESDAY 4-2-24
"Barbara" 5* Rounds each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3:00 Rest between rounds
* Could be 3 rounds

WEDNESDAY 4-3-24
5 Rounds for time:
10 Push Press (95,65)
12 Lateral Burpees over the Bar
25/20 Calorie Row

THURSDAY 4-4-24
Strength WOD: Power Clean (5x3)
then:
AMRAP in 9:00
2-4-6-8-10...
Box Jumps (24,20)
Handstand Push-ups

FRIDAY 4-5-24
"Kelly"
5* Rounds for time:
400 meter Run
30 Box Jumps (24,20)
30 Wall Balls (20,14)
* Baby Kelly is 3 Rounds

SATURDAY 4-6-24
Open Gym at 8am and 9am