The website seems to be up, with maybe a few quirks. You can try to sign up and if it won’t work for you, text me. I am also writing it down. I’m hoping you will get these wods, so you can be prepared for each day. The only day you won’t know yet is Friday, the last day of the 2022 Open. Be ready for something terrible. Then when it’s not as bad as we imagined, we will be pleasantly surprised. Meanwhile we have another birthday to celebrate, this time with Pat. Don’t miss out, if you have a birthday, let me know what you want to do to celebrate with all of your friends. No matter what you choose, we will still love you!

MONDAY 3-7-22
Strength WOD: Deadlift (3x5)
then:
AMRAP in 10:00
10 Calorie Bike
10 Handstand Push-ups

TUESDAY 3-8-22
For time:
10 Ring Muscle-ups (use bands for assist)
50 Double Unders
8 Ring Muscle-ups
40 Double Unders
6 Ring Muscle-ups
30 Double Unders
4 Ring Muscle-ups
20 Double Unders
2 Ring Muscle-ups
10 Double Unders

WEDNESDAY 3-9-22
AMRAP in 25:00
10 Push-ups
20 Sit-ups
30 Calorie Row

THURSDAY 3-10-22
Strength WOD: Overhead Squats (5x3)
then:
Pat's Birthday WOD (3-11-59)
3 Rounds for time:
9 Deadlifts
15 Evil Wheels
18 Pistols
27 Heavy Jump Ropes
33 MB Sit-ups

FRIDAY 3-11-22
Open WOD 22.3
TBA

SATURDAY 3-12-22
Open Gym at 8am and 9am
Posted in Workout of the Day

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