WODs for the week 3-7-22 to 3-12-22
The website seems to be up, with maybe a few quirks. You can try to sign up and if it won’t work for you, text me. I am also writing it down. I’m hoping you will get these wods, so you can be prepared for each day. The only day you won’t know yet is Friday, the last day of the 2022 Open. Be ready for something terrible. Then when it’s not as bad as we imagined, we will be pleasantly surprised. Meanwhile we have another birthday to celebrate, this time with Pat. Don’t miss out, if you have a birthday, let me know what you want to do to celebrate with all of your friends. No matter what you choose, we will still love you!
MONDAY 3-7-22 Strength WOD: Deadlift (3x5) then: AMRAP in 10:00 10 Calorie Bike 10 Handstand Push-ups TUESDAY 3-8-22 For time: 10 Ring Muscle-ups (use bands for assist) 50 Double Unders 8 Ring Muscle-ups 40 Double Unders 6 Ring Muscle-ups 30 Double Unders 4 Ring Muscle-ups 20 Double Unders 2 Ring Muscle-ups 10 Double Unders WEDNESDAY 3-9-22 AMRAP in 25:00 10 Push-ups 20 Sit-ups 30 Calorie Row THURSDAY 3-10-22 Strength WOD: Overhead Squats (5x3) then: Pat's Birthday WOD (3-11-59) 3 Rounds for time: 9 Deadlifts 15 Evil Wheels 18 Pistols 27 Heavy Jump Ropes 33 MB Sit-ups FRIDAY 3-11-22 Open WOD 22.3 TBA SATURDAY 3-12-22 Open Gym at 8am and 9am