WODs for the week 3-5-18 to 3-10-18
Hello everyone! Remember this week Laura and David are out of town. Please contact me (Laura Jr.) or the substitute coach for your class next week. Contact numbers are available on the WOD board. Everyone’s 18.2 scores have been validated make sure to update your score if you are re-trying it Monday. Can’t wait to see what 18.3 brings…
MONDAY 3-5-18 Strength WOD: Bench Press then... 10 Rounds for Time: 1 Power Snatch (135,95) 3 Overhead Squat (135,95) TUESDAY 3-6-18 "Helen" 3 Rounds for Time: 400m Run 21 Kettlebell Swings 12 Pull-ups WEDNESDAY 3-7-18 10 Handstand Push-ups 20 Ring Rows 30 Slamballs (25,20) 40 Air Squats 50 Sit-ups 40 Box Jumps (24,20) 30 Wall Balls (20,14) (10', 9') 20 Push-ups 10 Pull-ups THURSDAY 3-8-18 Strength WOD: Power Cleans AMRAP in 7 min: 10 Sumo Deadlift High Pull (135,95) 10 Push Press (135,95) FRIDAY 3-9-18 Open WOD 18.3 SATURDAY 3-10-18 Open Gym 8-10am