WODs for the week 3-5-18 to 3-10-18

Hello everyone! Remember this week Laura and David are out of town. Please contact me (Laura Jr.) or the substitute coach for your class next week. Contact numbers are available on the WOD board. Everyone’s 18.2 scores have been validated make sure to update your score if you are re-trying it Monday. Can’t wait to see what 18.3 brings…

MONDAY 3-5-18
Strength WOD:
Bench Press
then...
10 Rounds for Time:
1 Power Snatch (135,95)
3 Overhead Squat (135,95)

TUESDAY 3-6-18
"Helen"
3 Rounds for Time:
400m Run 
21 Kettlebell Swings
12 Pull-ups

WEDNESDAY 3-7-18
10 Handstand Push-ups
20 Ring Rows
30 Slamballs (25,20)
40 Air Squats
50 Sit-ups
40 Box Jumps (24,20)
30 Wall Balls (20,14) (10', 9')
20 Push-ups
10 Pull-ups

THURSDAY 3-8-18
Strength WOD:
Power Cleans
AMRAP in 7 min:
10 Sumo Deadlift High Pull (135,95)
10 Push Press (135,95)

FRIDAY 3-9-18
Open WOD 18.3

SATURDAY 3-10-18
Open Gym 8-10am